Nature’s Path to Clarity: Exploring the Mental Health Benefits of Regular Hiking
A Natural Escape From Stress Modern life often feels like a whirlwind of screens, notifications, and relentless obligations. For many people, stress has become a daily companion, quietly wearing away at mental resilience. While meditation, therapy, and medication are valuable tools for mental health, there’s another simple, accessible practice offering significant psychological benefits: hiking. Stepping […]
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